About
A simple observation, and a small set of tools built around it.
The Final Piece was created around a simple observation: for some people, quitting smoking or vaping isn't the end of their nicotine journey. Nicotine gum may have helped them accomplish something enormously important, but months or years later they may still be wondering how to take the final step.
This is not an anti-nicotine-replacement site. Nicotine replacement therapy can be an important smoking-cessation tool, and for many people it is exactly what made quitting possible. Staying smoke-free comes first — always.
Our mission
Help people better understand their nicotine-gum use and provide practical, evidence-informed tools as they work toward becoming nicotine-free—without losing sight of the most important achievement: staying smoke-free.
What this site does
- Estimates what your gum use adds up to over time
- Tracks pieces and triggers, on your device
- Offers a short guided pause during cravings
- Points to reputable public-health sources
What it doesn't do
- Diagnose any condition
- Prescribe medication or dosing
- Set a taper schedule for you
- Ask for personal or medical details
Privacy, plainly
There are no accounts and no sign-ups. We don't ask for your name, date of birth, address, phone number, diagnoses or medications. Your tracker entries are stored in your own browser on this device. Clearing your browser data or switching devices may erase your locally stored tracking history.
Full details are on the privacy page, terms and medical disclaimer.